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Self-Assessment – What Is Your Communication Style?

Use this tool to assess your communication style. For each statement below, indicate which option accurately describes you. Be honest. Pick the most applicable answer.

Total Score :

It is difficult for me to accept a compliment, appreciation, or positive feedback.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I prefer not to criticize others, even if I am sure they are wrong.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I feel comfortable asking my boss for a raise/promotion if I think I deserve it.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I avoid dealing with difficult situations involving confrontation.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I feel people take advantage of me.

Almost never
Rarely
Sometimes
Quite often
Most of the time
Talking to people in positions of authority makes me feel nervous, self-conscious, or unsure of myself.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I feel and act self-confident.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I express my opinions, even if others in the group disagree with me.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I am able to speak openly about my feelings.

Almost never
Rarely
Sometimes
Quite often
Most of the time
If I am not satisfied with the service in a restaurant, I let the waiter know.

Almost never
Rarely
Sometimes
Quite often
Most of the time
Opinionated people make me feel uncomfortable.

Almost never
Rarely
Sometimes
Quite often
Most of the time
Most people around me seem to be more assertive than I am.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I have nothing to lose by asking questions in front of other people.

Almost never
Rarely
Sometimes
Quite often
Most of the time
To meet new people and make new friends, one has to get out, find them, and invest some time and energy.

Almost never
Rarely
Sometimes
Quite often
Most of the time
When an argument is over, I replay the situation in my head, thinking of all the things I could have said, regretting that I hadn’t thought of them then, or wishing I had the guts to say them.

Almost never
Rarely
Sometimes
Quite often
Most of the time
If my neighbors made too much noise, I would let them know.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I feel comfortable saying “No”.

Almost never
Rarely
Sometimes
Quite often
Most of the time
I am able to express my unhappiness with a friend, family member or a spouse if I think it’s justified.

Almost never
Rarely
Sometimes
Quite often
Most of the time
Instead of arguing, I tend to accept responsibility for other people’s mistakes.

Almost never
Rarely
Sometimes
Quite often
Most of the time
When a friend or family member borrows something from me and forgets to return it, I feel comfortable reminding her/him.

Almost never
Rarely
Sometimes
Quite often
Most of the time

Total Score :

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